GZO ATHLETES

 

Crystal Mildwaters

Instagram

Place of birth: Perth

Hobbies: Tennis, gym, family and friends, shopping, watching excessive amounts of Netflix shows such as The Vampire Diaries and Gossip Girl
Who inspires you? My family inspire me so much because they work so hard and are so supportive of me. 
Tennis players - Roger Federer, Serena Williams. Lauren Simpson
Sarah’s Day the health and fitness YouTuber
Three interesting facts about you:
1) I sleep with 4 pairs of socks in summer and winter,
2) I can’t dance to save myself,
3) I started travelling to tennis tournaments interstate and overseas when I was 11 so I learnt independence quite early
Fave cheat meal: Chocolate
Fav quote: "Rise when you fall. Believe in yourself. Work hard and get strong"

 

 Achievements

  •  Silver Australian Money Tournament for women’s singles (October 2018)
  • Qualified for the 18s Nationals December Showdown  (2017  at 16y.o)
  • Platinum Australian Money Tournament for women’s doubles in Newcastle (2017)
  • 3 Silver Australian Money Tournaments for Women (November 2017) 
  • Winner of Singles round at a Pro Circuit event (2017)
  • Winner of the 14s Australian Grasscourt Championships singles event in Adelaide Nationals (2016)
 

Shane Rennick 

Instagram    

 

 
Place of birth: Bangladesh, India
HobbiesGym, movies, Beach, Travel, cooking, dogs, golf
.
Who inspires you: The Rock
Fav Bodybuilder:
Kai Greene
Fav Physique: Flex Wheeler
I gain inspiration from anyone and anyone who will never give up!
Three interesting facts:1 - I can wiggle my ears
2 - I'm writing 2 books
3 - I travelled for 5 years!
Favourite body part to train: Legs
Fave cheat meal:
Comp prep-Burgers and Magnum Ice cream
Offseason- All you can eat sushi.
Fav Quote"I never said it would be easy, I said it will be worth it”
 
Achievements: 
WFF Classic - 3rd Place (2013)
IFBB Classic WA State Champs - 2nd Place (2014)
IFBB National Champs - 3rd Place (2014)
IFBB Classic WA State Champs - 3rd Place (2016)
IFBB Classic WA State Champs - 1st Place - WINNER! (2017)
IFBB National Champs - 4th Place (2017)
IFBB WA State Champs - 80kgs - 1st Place
IFBB Pro League Debut - Classic Physique - 5th Place

 

 

GZO AMBASSADORS 

 

Damien Ferraz

Instagram

Place of birth: Perth, WA
Hobbies: Photography, Lifting Weights and anything Automotive - working on cars, going for cruises on a fine day, motorsport events and car shows. 
Who inspires you: Dwayne "the Rock" Johnson who first inspired me to get active, work hard, and stay humble. Also my personal trainer Julia for her constant support, guidance and motivation.
Three interesting facts about you:
1. I'm a lot older than I look (and behave)
2. My modified car collection keeps me super busy and usually broke
3. I own more sneakers than Alex Porter owns sunglasses
Favourite body part to train: Chest day 
Fave Cheat meal: Pizza - I'll never say no! 
Fave quote: Fitness is not about being better than someone else... it's about being better than YOU used to be. I may not be there yet, but I'm closer than I was yesterday.

  

Alex Porter

Instagram

Place of birth: Perth WA
Hobbies: Kayaking, Swimming and exploring the great outdoors
Who inspires you: Seth Rollins
Three interesting facts about you:
1) I own more sunglasses then I do shoes
2) I can deadlift 2.5x my body weight
3) I’m super competitive and will never admit to losing... because I don’t.
Favourite body part to train: Chest! With legs as a close runner-up
Fave Cheat meal: chips and gravy
Fave quote: "It’s not who you are that holds you back, it’s who you think you’re not"
 

 

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Nass Tawasil

Instagram

Place of Birth: Perth, WA
Hobbies: Calisthenics, Basketball and Listening to podcasts
Who inspires you: Jordan Peterson - Create order from chaos.
Jocko Wilink - extreme ownership.
Cameron Hanes - moderation is for cowards.
David Goggins - be uncommon among the uncommon.
Two interesting facts about you:
1) Started to learn callisthenics because my wife wanted to spend more time with me so I found a way to workout at home instead of going to the gym. 
2)  I have the best tan out of all the ambassadors 
 Fave muscle group to work: Core
Fave cheat meal: I don’t cheat, I eat what I eat
Fav quote: "My dad always tells me "Your body is big...but your brain is small"....makes me laugh every time.

 

 

Brad Abel

Instagram

 

Place of birth: Perth, W.A
Hobbies: AFL, Basketball, Music, Horse Racing, Travelling
Who inspires you? Michael Jordan, LeBron James, John Worsfold, My Parents, Arnold Schwarzenegger
Three interesting facts about you:
1) I had a basketball scholarship for High School
2)  In the 2006 I drunk out of the AFL Premiership Cup in the WCE Rooms after the game.
3) I’ve travelled through the US and Europe.
Fave muscle group to work: Back
Fave cheat meal: Pizza & Ice Cream
Fav quote: "Hard work beats talent, when talent fails to work hard".

 

 

 

Kieren Abel

Instagram

 

Place of birth: Perth, W.A
Hobbies: Gym, Basketball and Gaming.
Who inspires you? My Father, My brother, Derrick Rose and Arnold Schwarzenegger.
Three interesting facts about you:
1) I’ve competed at state level running
2)  I can dunk on a 10ft basketball ring
3) I have been a vegetarian for the last 4 years
 Fave muscle group to work: Arms
Fave cheat meal: Burritos
Fav quote: "What we do in life echoes in eternity".